Sometimes it’s hard to express your feelings to the people around you. Not because you’re afraid of what they’ll say, but because our society doesn’t seem to be very keen on being honest about their pains and struggles. The reality is that way too many people are putting on a front of perfection in order to keep people from knowing how they are truly hurting. It’s as if everyone feels like showing pain is a sign of weakness. I’m here to tell you that it’s okay to not be okay sometimes. It’s okay to admit that you’re hurting, broken or even confused about your current spot in life. It’s okay…
It’s okay to cry. There is nothing wrong with crying and letting out a few tears. Who ever said crying is for babies was a liar, and definitely not ever watched The Notebook. Crying can sometimes be the relief you need to move on and regroup. Showing emotion is good for the soul, and crying has been known to help regulate depression, anxiety and even stress.
It’s okay to get frustrated. No one has the answers to everything, and even the smartest of people in the world find themselves frustrated sometimes. It’s ok to not know the answer, solution, or reason for things that have taken place. The light at the end of the tunnel is knowing that everything is under control, and everything happens for a reason. Don’t let anyone tell you it’s wrong to get frustrated. Sometimes frustration is the breeding ground of change.
It’s okay to be stressed. Let’s face it, stress is unavoidable. I’m not saying it’s going to consume your entire life, but stress is one of those things that all of us will eventually encounter in one way or another. When you come into areas of your life that are considered stressful, realize that it’s only going to last as long as you allow it to. Stress is unavoidable, but allowing it to control your life is not. It’s ok to be stressed sometimes, just don’t let stress become who you are.
It’s okay to not understand. Not everything is going to have an answer, but that’s where the beauty of faith comes in. There are circumstances and events in your life that you aren’t going to understand, but you have to realize that it’s ok to not know all the answers. There is humility in saying “I don’t know.” And frankly, sometimes admitting that you don’t know is the first step in finding peace and comfort in your situation. Don’t let anyone tell you that it’s wrong to admit you don’t understand.
Everyone goes through difficult times at some point in their life. It’s how you overcome those situations that makes you stronger in the end. It’s okay to not be okay. Why? Because we’re all human and emotions are just a part of who we are.